
My BBG Fitness Journey
Getting Started On My BBG Fitness
One of my 2018 goals is to work on my fitness. Since I was too cold to go anywhere on January 1st, I decided to get a start on my fitness by starting the BBG fitness program. If you are not familiar with BBG, it is a workout program that incorporates weight training and cardio in a circuit format. Every other day there are sets of circuit workouts you should do. There are 2 circuits, each circuit is 7 minutes long and you do both circuits twice. Overall, the workouts are 28 minutes. The days you are not doing the circuit workouts are meant for cardio workouts.

Workout Tank ($11.97) // Workout Leggings ($17) // Gym Bag ($49.99) // Gym Shoes ($79.99)
Why Focus on Fitness
My main reason why I really want to focus on my fitness is because I want to gain back the body that cancer treatments took away from me. Pre-cancer, I always embraced my body and loved every part of me. Unfortunately, after chemo and surgeries, it was hard to love my body. Treatments have changed the body that I recognized. I honestly couldn’t recognize my body and it made me so sad that I didn’t know my own body. Everything that made me me was gone.
In addition to those changes, my current treatment plan has caused me to put on weight. My body is forced to be in menopause (and I’m not even 30 yet) and one of the (millions) side effects of hormone therapy and blood pressure meds is weight gain. And of course, hearing that post-menopausal women have a higher risk of reoccurrence, the worry just never stopped about my body.
Last Fall (2016), I attempted to get my body back, but failed miserably. Actually, I put on even more weight. I was frustrated because I thought I was doing everything right. I followed the BBG Program and ate right. It caused me to be so displeased. Instead, my long-term side effects didn’t seem to be getting better, I was constantly stressed, and my anxiety was not getting any better. You heard that right, I started my BBG fitness a year ago and saw no results! I would look at all the ladies who went through the BBG program (seriously, have you seen the transformations?!) and they all look incredible. So you know what I did, I quit. I just overall quit on myself.
What Has Changed
It wasn’t until the end of last year I learned to appreciate my body again. I threw out the pressure of trying to be the old me and just enjoyed and embraced what I can currently do. The pressure and comparison from the old me to the current me prevented me from being present and acknowledging my strength. I knew once I threw away that pressure, that I was ready to give BBG a try again.

Running Shorts ($47) // Sports Bra ($44)
Giving BBG A Try
I started my BBG fitness by doing the 4 weeks of pre-training. I wanted to be sure I ease into it versus rushing into it. I’m proud to say I completed my 4 weeks of pre-training and have never felt better. It is crazy how changing my mindset resulted in seeing a change in my body. I really just focused on what I can do versus trying to do each circuit as fast as I can. I made sure that I had the proper form. As long as I am moving and doing each exercise within that 7 minute circuit, I was satisfied.
Noticing the Transformation
After week 2, I felt amazing! I could see my body tone up and I just felt strong. I felt powerful. That is why after week 2, I shared my body progress. I was excited and I knew that relieving that pressure and focusing on the current Rach was the big turning point.
I started with my weight at 140 pounds and now I am currently at 137.2 pounds. I don’t expect my body to drop a lot of weight or see significant changes. After all, muscle weighs more than fat. I just want to feel good. I want to take my body back after cancer.

Sports Bra ($13.97) // Workout Leggings ($24) // Hat ($25) // Gym Shoes ($79.99)
Every 4 weeks, the BBG program prompts you to take a photo of yourself. They recommend to wear the same exact clothes and as minimal clothing as possible so we can embrace the transformation. I can already notice change from the before and after.
Lesson learned, embrace your body and strength. Relieve the stress and pressure of trying to be something you are not. For me, it was removing the idea of being the Rach before cancer. I hope to continue to share with you all the progress I am making whenever I complete 4 weeks of my BBG Fitness.
xo RD
Such a motivating post! You’ve inspired me to work out more and maybe even try this program. Keep up the good work!
~Samantha
http://goldcoastgirlblog.com
Thanks Samantha! Glad I can help!
Congrats!!!! This was really inspiring to read- I was excited when I saw on your Instagram story that you would be posting about bbg. I’m doing the program as well and I’m excited to see where it leads!
-Jessica
Thank you Jessica! Glad you find it inspiring! I remember you mentioned you are starting the program. Keep me posted on your progress!
This SO amazing, Rach!!! I wanted to do the BBG for the longest time but I don’t know how exactly it works…So, once you have the app do you solely do them at home? Or do you run too? I have a fitness app (that’s free) and it’s similar to BBG and I have done it twice and it has definitely kicked my butt. Like you I want to be more fit this year. After having Jax I felt more drained and tired. Being fit and active definitely helps and I can totally see your transformation already! AMAZING! Keep it up, mahal!
PS: What time do you do these work-outs?
Happy Wednesday, babe!
xoxo, Vanessa
http://www.WhatWouldVWear.com
Thank you so much Vanessa! I actually didn’t purchase the app. I purchased the pdf version since it was more cost-effective for me. And I just print out the pdf. I do stationary bike before I start the workout as a warmup and then do another 10 minutes of biking after to cool down my body. And That is awesome that you found an app that has been kicking your butt! I usually do these workouts early morning. I try to get them out of the way before I get too tired haha.
You are a BOSS BABE and I’m so proud of you for sticking with this (and giving it another try!). As always, you’re such a fighter + an inspiration. Well done, babe!
-Ashley
Le Stylo Rouge
You are the sweetest Ashely!! Thank you so much!
Such an inspiring post Rach! This really motivated me to get my workout on this year and just keep at it. You’re right, usually when it’s cold it’s so much harder to leave the house!! Thanks for sharing.
aikocunanan.com
Thank you so much Aiko! Glad I can inspire you!
Love seeing your progress! BBG has been so transformative for me too. Starting my cycle back up in Feb!
xx, Danielle | Pineapple & Prosecco
Thank you Danielle! So glad to hear that it has worked for you. Definitely encouraging!
Such great progress!! I know that feels amazing! I’ve lost weight recently too, after having my son, and boy does it feel good to be back in my old jeans and just feel lighter and like myself again!
http://www.jessicabroyles.com
Yay congrats to you Jessica!! It always feels good to feel yourself!
you go girl! I have heard so many amazing things about BBG, you can tell it is paying off for you!
xo!
Shelby
Thank you so much Shelby!
Sigue así cielo, se nota mucho en solo 4 semanas, me alegro. Estoy pensando en hacerlo yo cuando me curé el quiste que tengo.
Te dejo mi último post, french girl
http://www.simplysory.com/2018/01/31/oui-french-girl/
Thank you so much! Let me know if you decide to go with the program!
Love BBG — unfortunately I tend to stop after week 4, but seeing this post is motivational!
xx,
Daeyz
http://www.daeyz.com
Thanks Daeyz! I hope I have motivated you to keep going!
You were put on this planet to inspire and motivate! You look incredible too!
Thank you so much Andrea! That means a lot!
Congratulations! This is such an inspirational post! I definitely want to try this training program! Thanks for sharing!
http://roadesque.com
http://ourruins.com
Thank you Valerie!
I can’t imagine what it must be like to look in the mirror and not feel like you recognize your own body. That has to be so hard. But you’ve come a long way and embracing your new self and creating your best self sounds like something worth striving for. I hope you are able to stick to your new fitness plan and embrace the body you have.
It was definitely hard and a lot had to do with changing my mindset and lifestyle to get to where I a now.. Thanks for the encouragement Lydia!
I tried doing this once before, but I just couldn’t stick with it. I do go to the gym 5 days a week and do a combo of cardio and weight training though. I will say that I can totally see a difference in your body after 4 weeks. Kudos to you and your continued fitness progress!
I love that you are doing what works for you and it sounds like you are doing an incredible job!
Such an inspiration !
I’m also trying to follow my workout every days or every 2 days in the week days.
My husband got me a fitbit for christmas so It motivates me !
xx,
Margot
https://troughthepasturesofthesky.com/
That is awesome Margot!
Very motivating !
http://www.fruityandpassion.com/2018/01/find-yourself-and-find-your-place.html#more
I’ve heard such great things about BBG – keep up the good work lady!
Thank you Anna!
I think the biggest, and most encouraging part of this, is that you chose to be excited for the body you’re going to have NOW, rather than wanting to focus on the body you had BEFORE. It’s amazing what happens when you look forward at the new, rather than wanting the old. I’ve heard rave reviews about BBG and have been tempted to try as well. I look forward to continuing to hear about your journey. Always always thinking about and praying for you!
It is crazy how it has made a difference once I’ve learned to just love what I have, ya know? Thank you so much Stephanie!
I love your fitness outfit, and you look great girl, keep training!
http://www.alessabernal.com/
Alessa Bernal
Thanks Alessa!
Wow, I am so proud of your journey! You are such an inspiration.
Angie
http://www.thefashionfuse.com/
Thanks Angie!
You can do it.
http://www.rsrue.blogspot.com
You look AMAZING! Go get it girl!
xo Jessica
http://www.whatsfordinneresq.com
Thank you Jessica!
Girl you look amazing! And 2 weeks is fast progress. You inspire me to actually get back into shape!
Sheena | http://sheenalovessunsets.com
Thank you Sheena! It is crazy how I felt amazing after 2 weeks. Overall the before and after were taken 4 weeks apart.
Looking great, girl! Thanks for sharing your journey with us.
Jae
http://www.allthatjae.com
Thanks Jae!
Congrats beautiful girl. Keep up the great work.
♘ http://www.sugarpopfashion.com ♘
Thanks Stella!
That’s cool. I like your blog. Go to my blog http://alamodenatine.blogspot.com/2018/01/2018.html
Thanks!
Well done.. keep your focus…
Xoxo from Portugal
marisascloset.blogspot.com
Thanks Marisa!
way to go! I need to get a work out routine!
kelseybang.com
Thanks Kelsey!
Wow girl! You are so inspiring! I loved reading about how you real you are and honest! I am currently doing the BBG workouts too! I hope to see as much as a difference as you have!
Thank you Laura! And you go girl for doing the program too! With the right mindset, I know you will too!
I can’t get over those before and after pictures! This post is so motivating and I loved reading it!! Thanks for sharing!
Thank you so much Morgan!
I have heard great things about BBG! Congrats on your transformation so far! You look amazing!
Thank you Maggie!
I am happy to see that this fitness training works well on you.
I am trying to get back on shape too.
Much Love,
Jane | The Bandwagon Chic
Thanks Jane!
This is so amazing and motivating. I love these posts. Thanks for sharing!
Thank you!
Congrats on completing your first 4 weeks of pre-training on BBG! I’ve been doing BBG too and am loving the workouts and how I’m feeling!
xo, Laura
Thank you Laura! Love that you are doing it too!
Your resilience is always so inspiring! I’ve heard such great things about BBG and I’m glad you are enjoying the program and feeling great. Seeing progress is so motivating!
Nicole
Nicole to the Nines
Thank you so much Nicole! This means a lot to me!
Congrats on starting this jorney towards a healthier body! I am glad that you see results and they are motivating you! You look gorgeous!
xo Corina
http://unbouquetdamour.com/think-pink/
Thank you so much Corina!
Wow, Congratulations! This is truly inspiring! Keep pushing to becoming a better version of yourself dear.
Jessica | notjessfashion.com
Thank you so much Jessica!!
The BBG program is good but it’s success will always depend on how motivated and dedicated you are in doing it. Good to see your second trial became successful.
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